“I don’t want to say ‘no’ because I can do what they’re asking of me, and what if they think I’m unreliable or selfish? I’ll just take care of myself later.”
“Every time I do something for myself, I feel like I should be doing something productive — like I’m wasting time or something.”
“I’m fine! All I have to do is get through this busy season, and I get a little break.”
Individual Therapy:
This Work May Be a Good Fit If You:
What You Can Expect to Develop in Therapy With Me:
If you’ve ever found yourself saying any variations of the statements above on the regular— therapy with me is the space for you!
I provide space to pause, reflect, and reconnect with yourself in a way that feels intentional and sustainable. I offer individual therapy for adults navigating identity, burnout, emotional exhaustion, and difficulty prioritizing themselves.
Feel emotionally tired despite functioning well
Struggle to rest without guilt
Feel disconnected from yourself or your values
Are used to being strong, capable, and dependable
Want to live with more intention and alignment
Identity and self-worth
Self-prioritization and boundaries
Burnout prevention and emotional regulation
Life transitions and values clarification
If you’re ready to stop shrinking, over-functioning, or pretending you’re okay when you’re not—this is your space to start choosing you, unapologetically.
You don’t have to hold it all together anymore. Let’s do this together!
Faith-based Therapy for Believers in Tennessee
This Is a Good Fit For You If You:
What You Can Expect to Develop in Therapy With Me:
Are looking to grow in your identity in Christ and live in alignment with biblical truth
Have been overworking because “faith without works is dead”.
Want to learn how to relinquish control and lean on your faith in God.
Believe that doing more will lead to salvation.
Want to learn self-compassion, self-love, and how to rest without guilt.
Faith-based truth that aids in alleviating anxiety, depression, and guilt
Awareness of your Christ-given identity.
Confidence in your walk with Christ and your purpose
Self-compassion and grace rooted in biblical teachings.