There’s more than one way to build a life that feels like yours.
Maybe you're ready to dig into your own story and understand the patterns that have shaped how you live.
Maybe you're ready for tools that help you stop building your life around doing and start living more intentionally.
Or maybe you're looking to bring these conversations into a community of women who need them too.
Different needs call for different kinds of support. The roots of the work stay the same.
So what path are we on?
🌱 “I’m ready to do my own deeper work.”
Individual Therapy
This is the most intimate version of the work.
For the woman who isn't just ready to learn why she does what she does—she's ready to understand her story.
We explore the beliefs, relationships, childhood experiences, emotional patterns, nervous-system responses, and spiritual experiences that shaped how you learned to move through the world.
Then we practice something different. Not a generic version of healing or me handing you a worksheet and saying “good luck.”
We figure out what your life looks like when you're no longer making decisions from fear, obligation, perfectionism, people-pleasing, or the need to prove your worth. From there, we put healing in action, which shifts us from a space of “doing” in performance to “being” through presence.
This may be for you if:
Feel stuck in a cycle: you keep recognizing patterns but struggle to change them
Feel stuck in your past: your past continues showing up in your present
Feel stuck in your mind: anxiety, perfectionism, people-pleasing, grief, trauma, or relationship patterns are affecting your life
Feel stuck choosing between faith or feelings: you want individualized support integrating your faith and mental health.
🌿 “I’m ready to stop doin’ too much.”
Doin’ Too Much: Stop Proving Your Worth
For the woman whose life technically works...but she is working entirely too hard to make it work.
You’re responsible, capable, productive, helpful, and faithful — there’s actually little that you can’t do. The problem isn’t that you can’t handle your life. The problem is handling life has become your life.
Doin' Too Much helps you recognize the beliefs and patterns that taught you to measure a “good life” by how much you accomplish, manage, sacrifice, or do for everyone else. Together, we'll explore what shaped the way you understand your worth, identity, responsibility, faithfulness, and rest—and begin replacing automatic patterns with intentional choices rooted in who God created you to be.
You already know how to “do”. Doin’ Too Much helps you learn how to live.
The goal isn't to teach you how to do nothing. It's to help you build a life where doing isn't the thing that determines who you are.
🌳 “I want to bring this conversation to my people.”
Speaking + Workshops
You know the women I'm talking about. They're in your church. Your organization. Your university. Your workplace. Your community.
They're capable, committed, generous, high-achieving—and many of them have learned to call chronic overextension faithfulness, leadership, responsibility, or simply “what needs to be done.”
Let's talk about it!
I bring clinically grounded, biblically informed, deeply human conversations into spaces where women can recognize their patterns without shame and leave with practical ways to live differently.
Topics can include identity and worth, boundaries, burnout and overfunctioning, faithful stewardship, faith and mental health, rest, emotional wellness, perfectionism and people-pleasing, and living authentically.
Your audience won't just leave inspired. They'll leave with language for what they've been experiencing and tools for what to do next.
Different paths. Same roots.
Whether we’re sitting together in therapy, you’re working through Doin’ Too Much from your couch, or I’m standing in front of a room full of women…
We’re asking the same questions:
What shaped the way you think, relate, and live?
What are you carrying because it's yours—and what are you carrying because you've been conditioned to?
What does God's truth say about who you are and how you should live?
And what becomes possible when you stop proving your worth and start stewarding your life?
But the work doesn’t end with awareness, it ends with intentional action. We take the answers to those questions and work together to implement our insight into our lives.