“I don’t want to say ‘no’ because I can do what they’re asking of me, and what if they think I’m unreliable or selfish? I’ll just take care of myself later.”
“Every time I do something for myself, I feel like I should be doing something productive — like I’m wasting time or something.”
“I’m fine! All I have to do is get through this busy season, and I get a little break.”
To my women who use these quotes as if they were breathing air:
I see you. I got you.
For the High-Functioning Christian Women Ready to Live Aligned
My work is designed for high-achieving Christian women who are tired of surviving and ready to live with secure confidence, clarity, and peace.
Whether through individual therapy or workshops and speaking engagements, the goal is the same:
To help women shift from survival-based overfunctioning to values-aligned living — where identity is rooted, boundaries are healthy, and faith and mental wellness are embodied rather than performed.
If you’re ready to stop shrinking, over-functioning, or pretending you’re okay when you’re not—this is your space to start prioritizing you, unapologetically.
Individual Therapy
Clinically Sound. Spiritually Rooted.
I provide individual therapy for high-functioning Christian women across Tennessee (in-person in Murfreesboro and virtually statewide).
Many of the women I work with are:
Leaders, professionals, caregivers, or helpers
Deeply responsible and dependable
Strong in their faith — yet privately overwhelmed
Tired of feeling like everything depends on them
You may look stable and successful on the outside, but internally feel:
Anxious or constantly bracing
Guilty when resting or saying no
Disconnected from your identity outside of achievement
Unsure how to live from peace instead of pressure
Our work together focuses on:
In therapy, we integrate evidence-based clinical approaches with spiritually rooted identity work to help you:
Regulate anxiety tied to over-responsibility
Untangle performance-based identity from your sense of worth
Build guilt-free boundaries
Strengthen discernment and decision-making
Process unresolved emotional experiences
Develop confidence rooted in who you are in Christ — not what you produce
I draw from Brainspotting, cognitive reframing, and strengths-based approaches to address patterns at their root rather than just managing symptoms.
This is not surface-level coping work.
This is structured, transformative therapy.
Investment & Availability
50-minute individual sessions @ $150
In-person in Murfreesboro
Virtual across Tennessee
Midday availability is currently open
Schedule a 15-minute consultation to explore fit.
You Are Seen. You Are Heard. You Are Enough.
Workshops & Speaking Engagements
For Churches, Ministries, and Women’s Organizations
In addition to individual therapy, I offer workshops and speaking engagements designed for high-achieving Christian women navigating burnout, identity strain, and performance-based living.
These events are ideal for:
Church women’s ministries
Leadership teams
Christian nonprofits
Conferences and retreats
Young adult or professional women’s groups
Signature Topic Include:
From Survival to Alignment: Breaking Free from Overfunctioning
Confidence Without Performance: Reclaiming Identity in Christ
Boundaries Without Guilt: Faith, Responsibility, and Self-Prioritization
Rooted & Resilient: Living Aligned in Uncertain Seasons
Each workshop integrates clinically grounded psychological insight with biblical truth in a way that is accessible, practical, and deeply transformative.
Participants leave with:
A clearer understanding of their patterns
Practical tools for alignment
A renewed sense of identity and agency
Language for what they’ve been feeling but couldn’t articulate
Inquire about booking:
To inquire about workshops or speaking availability, please use the contact form and include event details, audience size, and desired date
You don’t have to keep carrying everything alone.
Whether through therapy or a workshop setting, this work is about helping you return to who you are — rooted in faith, aligned with your truth, and living with resilience that doesn’t require exhaustion.